The 3 C's of mindfulness are curiosity, compassion, and a calm center. Core Benefits
Mentally scanning the body from head to toe to notice areas of tension or ease. Mindfulness
It boosts emotional regulation, reducing negative self-criticism and fostering self-compassion. The 3 C's of mindfulness are curiosity, compassion,
It includes non-judgment, patience, acceptance, beginner's mind, and "letting go" of the need to control every outcome. Mindfulness
Writing can be used as a tool to increase awareness and process emotions.
Focusing on the sensation of breath entering and leaving the body for 1–3 minutes.