Gentle, safe exercise like prenatal yoga or walking can help improve your mood and prepare your body for labor.
Use this energy surge for preparation, but listen to your body and rest when needed! 2. The Anatomy Scan: Meeting Your Little One MM_preg_2-eg6X8zbF.mp4
(e.g., remedies for round ligament pain). Create a checklist for the 20-week anatomy scan. Gentle, safe exercise like prenatal yoga or walking