The MudGirl experience is messy, so come prepared with these items from the Mudgirl Kit List: Tips and Advice for Mud Girl Run Chicago Event - Facebook
: While you can walk the course, building endurance helps. Start with run/walk intervals (e.g., 2 minutes running, 2 minutes walking) and aim for 2 sessions a week. mud-girl
: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day. The MudGirl experience is messy, so come prepared