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Unfollow accounts that make you feel inadequate or promote "thinspiration." Follow creators of all sizes, abilities, and backgrounds to normalize body diversity.

Move away from "good" vs. "bad" food labels, which trigger guilt. NaturistickГ© dievДЌa (3) mp4

Shift your "why." Instead of exercising to fit into a certain size, exercise so you can: Carry your groceries with ease. Play with your kids or pets without getting winded. Keep your joints mobile and your heart strong as you age. Unfollow accounts that make you feel inadequate or

Use "non-scale victories" to measure progress—like having more energy, sleeping better, or feeling more confident in social settings. 2. Practice Intuitive Movement NaturistickГ© dievДЌa (3) mp4