To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules
Based on the search results, refers to a Physical Education course, typically titled "Fitness Exercises" or "Sports Conditioning Program" (often used at PHINMA Education institutions). Course Overview Subject: PED 026 - Fitness Exercises PED-026
Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk. Focuses on 20-60 minutes of aerobic, resistance, and
Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training. Focuses on core stability, strength, and mobility training,
Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus?
Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments.
Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports.