Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.
Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4
This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence. Prioritize lean protein and fiber-rich greens for the