: Includes structured 8- to 12-week programs for various race distances, from 5Ks to ultramarathons, suitable for different skill levels. Purchasing Options The book is available from several major retailers:
The book challenges traditional high-mileage training by advocating for a "run less, train smart" philosophy. Instead of prioritizing volume, it focuses on building a foundation of proper movement mechanics and functional strength. Core Training Principles Power Speed ENDURANCE: A Skill-Based Approach t...
, written by CrossFit Endurance founder Brian MacKenzie and Glen Cordoza, is a training system designed to optimize performance and work capacity for endurance athletes while reducing injury risk. : Includes structured 8- to 12-week programs for
: Incorporates CrossFit-style lifting and plyometrics to help athletes generate more force and build "unbreakable" bodies. Core Training Principles , written by CrossFit Endurance
: Outlines specific approaches to nutrition, hydration, and electrolyte balance tailored to high-intensity training.