Queef -

: Even standing up quickly or stretching can sometimes trigger a release.

: Positions like shoulder stands or inversions can create a vacuum effect, sucking air in. : Even standing up quickly or stretching can

: Strengthening your core and pelvic floor through Kegel exercises can help support the vaginal walls. : Even standing up quickly or stretching can

If it happens to you, try to keep your humor. It’s a sign that your body is moving, working, and—honestly—just being a body. As many in the aerial and pole dance communities have learned: sometimes you just have to laugh, move on, and remember that you’re definitely not the only one in "Queeftown". : Even standing up quickly or stretching can