Relationship Help 📢

: A variation of the above, this suggests a date every 7 days , a getaway every 7 weeks , and a holiday every 7 months .

: Clearly stating needs (e.g., "I feel overwhelmed when...") rather than making accusations helps avoid defensiveness. Sharing journal entries or written feelings can also bridge the gap for partners who struggle to read each other's minds. 2. The "Rules of Reconnection" RELATIONSHIP HELP

Regular dates and intentional time away from daily stressors. : A variation of the above, this suggests

: In the UK, Relate is a well-known service for relationship support. In the US, the Crisis Text Line offers 24/7 support by texting CONNECT to 741741 . : A variation of the above