Rp Male Physique 4 Day Full Body V2.xlsx May 2026

Each muscle group is hit multiple times per week.

Use the feedback columns to determine next week's load. RP Male Physique 4 Day Full Body v2.xlsx

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet Each muscle group is hit multiple times per week

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features RP Male Physique 4 Day Full Body v2.xlsx

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

Includes dropdown menus for exercise selection.

Each muscle group is hit multiple times per week.

Use the feedback columns to determine next week's load.

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

Includes dropdown menus for exercise selection.

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