Stephinspace-the-first-day-of-my-moon-cycle--55...

Remember, every body is different, and this is my way of honoring mine. Follow along for more insights on tracking, living, and thriving with the cycles.

Perhaps a slow walk or gentle yoga, only if my body feels up to it. stephinspace-the-first-day-of-my-moon-cycle--55...

Low. My body is asking to slow down, rest, and reset. Focus: Self-care, gentle movement, and journaling. Remember, every body is different, and this is

about your own experiences, tools, or tips. every body is different

Eating warm, nourishing foods and staying hydrated.