Stretching Anatomy Now

: Specialized receptors in the muscles and tendons send signals to the brain about the degree of tension. If a stretch is too aggressive or "bouncy," these receptors can trigger a protective contraction to prevent injury. Types of Stretching

: Stretching the trapezius and splenius capitis by gently pulling the head toward the chest. Stretching anatomy

Stretching involves deliberately expanding a specific muscle or muscle group to improve its felt elasticity and achieve comfortable muscle tone. : Specialized receptors in the muscles and tendons