Vent in a journal (or a "burn" email that you never send).
From Red Alert to Calm: A Guide to Mastering Anger Management subtitle Anger Management
Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line Vent in a journal (or a "burn" email that you never send)
A brisk walk or a gym session can burn off adrenaline. Anger is a natural human emotion—it’s our "fight"
Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships.
If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals"
When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"