Subway -

: Request your ingredients in the order the "Sandwich Artist" follows: bread and size, then meat and cheese, then toasting, and finally veggies and sauces.

: The program features three levels—Pro, Captain, and All-Star—with higher tiers earning points faster. Subway

Whether you are looking to build the perfect sandwich or interested in the brand's history, there are several ways to get more out of your Subway experience. Ordering Like a Pro : Request your ingredients in the order the

: Ask for sauces to be applied before the vegetables or spread evenly on the bread to avoid a messy center. Healthier Choices : Opt for 9-grain wheat bread and lean proteins like Rotisserie-Style Chicken or Oven-Roasted Turkey to keep calories and sodium in check. Maximize Your Rewards Ordering Like a Pro : Ask for sauces

To ensure your sandwich is built correctly and efficiently, follow these employee-recommended tips:

: Request onions and peppers before toasting for a softer, sweeter flavor, or add them after for extra crunch.

: Members often get access to "Buy One, Get One" (BOGO) offers on footlongs through the Subway App . Fun Facts & History