Swimming — Anatomy

The rectus and transverse abdominis keep the body in a streamlined, horizontal position to reduce drag.

Swimming involves nearly every major muscle group working in a synchronized "kinetic chain" to overcome water resistance. Propulsion is generated primarily through the upper body, while the core and legs provide essential stability and positioning. 🦾 Upper Body Propulsion Swimming Anatomy

The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders. The rectus and transverse abdominis keep the body

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. concentrating development in the chest