Tactical Barbell Ii: Conditioning (High Speed)

A brutal session of hill sprints immediately followed by kettlebell swings at the top.

Tactical Barbell II: Conditioning by K. Black is a performance manual designed for "operational athletes"—military, law enforcement, and first responders—whose lives may depend on a balance of extreme strength and high-level aerobic capacity. Unlike "bootcamp" programs that prioritize sweating over structure, TBII uses a three-pronged professional approach: , Continuation Protocols , and Maintenance . 1. Base Building: The Foundation Tactical Barbell II: Conditioning

Transition to Maximal Strength (heavy lifting) and introduce High Intensity Conditioning (HIC) , which targets anaerobic systems through sprints and power intervals. 2. Continuation Protocols: Long-Term Training A brutal session of hill sprints immediately followed

Extreme tests of work capacity, like "Beasting" (rucking combined with heavy kettlebell movements). Where to Buy Review: Tactical Barbell II: Conditioning by K. Black TBII uses a three-pronged professional approach:

Optimized for those prioritizing strength and explosive power (e.g., SWAT, MMA). It typically features 2–3 HIC sessions and 1 E session per week.