Lasting change comes from teaching your brain new associations:
Regular exercise and adequate sleep are neurologically essential for reducing overall amygdala activation and improving focus. Lasting change comes from teaching your brain new
Slow, deep breaths tell your brain you are safe. Extending your exhale is particularly effective at activating the vagus nerve and down-regulating the threat response. Lasting change comes from teaching your brain new
"Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind" is a workbook by Dr. Catherine Pittman that uses neuroscience and Cognitive Behavioral Therapy (CBT) to help you manage anxiety by "retraining" your brain. Lasting change comes from teaching your brain new