For more structured training, several authors provide step-by-step curricula:
Approach the practice with curiosity and confidence. Skepticism is often cited as a primary mental block. Telekinesis for Beginners
Spend 5–10 minutes daily in a quiet space to improve concentration and reduce "mental chatter". For more structured training
by David Petry: Focuses on the transition from visualization to meditation. Telekinesis for Beginners
Sit comfortably and rub your hands together to generate warmth.