Forget willpower; it's a limited resource. You need Your goals must be attached to a deep, personal "why" that is strong enough to keep you consistent when the excitement of a new goal wears off.
Based on the principles of Darren Hardy’s The Compound Effect , The Compound Effect - Darren hardy
The 5 Big Ideas
Success isn't about giant leaps; it’s about tiny, seemingly insignificant actions repeated daily. You won't see results in a week, but the "interest" on those actions builds exponentially over years. Forget willpower; it's a limited resource
Every decision you make—what you eat, when you wake up, how you react—shapes your life. To change your life, you must become aware of the hundreds of "micro-choices" you make unconsciously. it’s about tiny