The correct title of the book is , written by Amy Johnson, PhD . Book Overview
Maintaining lifelong change and handling setbacks.
You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones .
Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.
The correct title of the book is , written by Amy Johnson, PhD . Book Overview
Maintaining lifelong change and handling setbacks.
You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones .
Unlike traditional methods that rely on self-discipline, Johnson argues that habits are not a sign of personal weakness but are simply "impersonal brain wiring" that can be reversed through insight rather than willpower.
