Type in a song number or phrase to search for a song. You can search using transliteration into western characters, or using language-specific characters. You can use the * character as a wildcard eg har*heral, or . to represent a single character eg je.us. Click the dropdown to see the many advanced filters available.
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Welcome to Worship Leader. On each page there will be a short help message appearing at the bottom of your screen. To see the full help, touch the message. To turn these messages off, go to the settings page.
Below, you can choose the language you would like to use the app in.
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You don't have any sets yet, choose a song and click 'Add Song to Set' to make one
Here you can see a list of any worship sets that you have created. These help you to click forwards and backwards between songs. You can create these by clicking 'Add to Set' when viewing a song.
Here are all the songs in your worship set. You can reorder them by dragging on the reorder icon next to each song, or remove them by clicking the cross icon.
Phase 1 can be very restrictive and difficult for some to maintain. Some critics also note that while interval walking is effective, it may not be enough for those already at a high fitness level.
Instead of steady-state cardio, the program uses "body-toning" intervals—alternating between a moderate pace and short bursts of fast walking.
In line with Dr. Agatston’s background as a cardiologist, the book provides updated medical insights on preventing heart disease and managing "bad" fats vs. "good" fats. Key Benefits and Criticisms The South Beach Diet Supercharged: Faster Weigh...
The "Supercharged" version adheres to the classic three-phase approach intended to stabilize blood sugar and eliminate cravings:
It is generally considered more balanced than other low-carb diets because it encourages fiber and heart-healthy fats. The inclusion of an exercise plan makes it a more holistic lifestyle program. Phase 1 can be very restrictive and difficult
Published in 2008 by Dr. Arthur Agatston, is an updated evolution of the original South Beach Diet. It maintains the core nutritional philosophy of the original program—emphasizing "good" carbohydrates and "good" fats—while introducing a new, structured exercise component designed to accelerate metabolic rate. Core Nutritional Philosophy
The strictest phase designed to eliminate "sugar addiction." It focuses on lean proteins, high-fiber vegetables, and healthy fats while temporarily banning all fruit, bread, pasta, and alcohol. In line with Dr
A lifelong lifestyle phase where you enjoy all foods in moderation while following the basic principles learned in earlier phases. The "Supercharged" Updates
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Phase 1 can be very restrictive and difficult for some to maintain. Some critics also note that while interval walking is effective, it may not be enough for those already at a high fitness level.
Instead of steady-state cardio, the program uses "body-toning" intervals—alternating between a moderate pace and short bursts of fast walking.
In line with Dr. Agatston’s background as a cardiologist, the book provides updated medical insights on preventing heart disease and managing "bad" fats vs. "good" fats. Key Benefits and Criticisms
The "Supercharged" version adheres to the classic three-phase approach intended to stabilize blood sugar and eliminate cravings:
It is generally considered more balanced than other low-carb diets because it encourages fiber and heart-healthy fats. The inclusion of an exercise plan makes it a more holistic lifestyle program.
Published in 2008 by Dr. Arthur Agatston, is an updated evolution of the original South Beach Diet. It maintains the core nutritional philosophy of the original program—emphasizing "good" carbohydrates and "good" fats—while introducing a new, structured exercise component designed to accelerate metabolic rate. Core Nutritional Philosophy
The strictest phase designed to eliminate "sugar addiction." It focuses on lean proteins, high-fiber vegetables, and healthy fats while temporarily banning all fruit, bread, pasta, and alcohol.
A lifelong lifestyle phase where you enjoy all foods in moderation while following the basic principles learned in earlier phases. The "Supercharged" Updates
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