Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:
Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. The Trigger Point Therapy Workbook: Your Self-T...
The book's core philosophy is that active participation in one's own healing through manual techniques can significantly reduce or eliminate pain. Designed as a step-by-step handbook, the workbook includes
A central theme is that the source of pain is often far from where it is actually felt. Targeted massage is used to increase circulation and
Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques
is a foundational resource for individuals seeking to manage chronic muscle pain without invasive procedures. Originally authored by massage therapist Clair Davies and now maintained by his daughter, Amber Davies, the book simplifies complex medical concepts into actionable self-care techniques. Core Concepts and Philosophy
Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests.