: High knees, leg swings, and spinal rotations to open up your range of motion. Phase 2: Strength & Conditioning (Main Workout)
DOWNLOAD: Cynthia Rothrock - Martial Arts Extreme Stretching Tier 3 & 4 stretch and workout bonus vid 1080p.mp4
: Tier 3 (Intermediate) to Tier 4 (Advanced/Competitive). : High knees, leg swings, and spinal rotations
The workout typically utilizes functional compound movements to maximize efficiency. : High knees
This guide is designed for the , which focuses on transitioning from beginner-level flexibility to advanced martial-arts-style extreme stretching and functional strength. Workout Overview
: Multi-planar strength, power-endurance, and extreme flexibility. Phase 1: Dynamic Warm-Up (5–10 Minutes)