'tis Gonna Be Good In The Morning May 2026

Lay out your clothes or put your bag by the door.

Keep a notepad by the bed. Write down the three things stressing you out.

Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate. 'Tis Gonna Be Good in the Morning

If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"

When you close your eyes, don't try to "solve." Try to . Lay out your clothes or put your bag by the door

Wash just three dishes or clear one surface.

Remind yourself: "I don't have to solve this now; I just have to get to the sun." Splash freezing cold water on your face or

If you’ve been tossing and turning for hours, the bed now feels like a place of stress. Change your shirt or flip your pillow to break the sensory cycle. 3. Brain Dumping (The External Hard Drive)