Toxic File

Blaming a partner for past mistakes to justify current behavior.

Purposefully making someone doubt their own memory or reality. Blaming a partner for past mistakes to justify

Dictating what you wear, who you see, or tracking your movements. who you see

Feeling a constant need to manage your partner's potential outbursts or insecurities. toxicity isn't just about big blowups

In relationships, toxicity isn't just about big blowups; it is often a consistent pattern of behavior that leaves you feeling drained, confused, or manipulated.

A toxic work environment is often one where abusive behaviors become "normalized".