Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker
A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation:
This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: Use Your Brain to Change Your Age: Secrets to L...
A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: Based on the core principles of Dr
Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.
Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist The Feature: Brain Health Vitality Tracker A daily
Monitor your Vitamin D, B12, and Folic Acid levels.