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Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.

Нападающий удар в волейболе. Техника разбега.

Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net. Scoring a point by hitting the ball into

refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power. Техника разбега

: The primary physical action used for spiking and blocking.

: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар) refers to the vertical elevation or jumping action

: Successful plays above the net require precise timing of the jump relative to the ball's trajectory (the "set").