Focus on 5 servings of fruit/veg, 4 glasses of water, 3 servings of low-fat dairy, 2 hours (or less) of screen time, and 1 hour of exercise.
💡 Most modern reviews suggest that healthy eating isn't about expensive "superfoods," but rather about consistency with whole, unprocessed staples. what to buy to eat healthy
Spinach and kale provide essential fiber and vitamins. Focus on 5 servings of fruit/veg, 4 glasses