: A high-volume challenge requiring no equipment.
: 2 rounds for time (2-minute rest between rounds). Workout of the day
: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees. : A high-volume challenge requiring no equipment
: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time. 80 air squats
: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).
: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank.
: A time-efficient circuit for fat burning and mobility.