Vitamin Basics - The Facts About Vitamins In Nu... Info

Vitamin Basics: The Essential Facts for Your Nutrition Vitamins are the "unsung heroes" of our health. While we only need them in tiny amounts, these are vital for nearly every chemical reaction in your body, from turning food into energy to repairing damaged cells . Since your body cannot produce most vitamins on its own, they must come from the food you eat. The Two Types of Vitamins

Understanding how vitamins work starts with how they dissolve in your body. Vitamin Basics - The Facts about Vitamins in Nu...

These need a bit of dietary fat to be absorbed properly. Unlike water-soluble ones, they are stored in your liver and fatty tissues for future use. Meet the Essential 13 Vitamin Basics: The Essential Facts for Your Nutrition