How To Buy Yogurt May 2026

Different types of yogurt offer varying textures and nutritional profiles: How to Choose the Best Yogurt for Your Health - Healthline

When scanning the shelves, prioritize these three numbers to ensure you are getting the most nutritional value: how to buy yogurt

: Look for the National Yogurt Association's seal or an ingredients list that mentions specific probiotics like L. bulgaricus or S. thermophilus . Avoid products labeled "heat-treated after culturing," as this process kills the beneficial bacteria. 2. Choosing Your Style Different types of yogurt offer varying textures and

: Ideally 0g , but try to stay under 8–10g per serving . Be aware that "plain" yogurt naturally contains about 4–6g of lactose (milk sugar), which is not "added sugar". Be aware that "plain" yogurt naturally contains about

: Aim for 10g to 20g per serving . Higher protein increases satiety, keeping you full longer.